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CDs BY SUZANNE KANNER
“Yoga for the Blind” or “Gentle Yoga”
Clear, precise instructions make it easy to follow along; each approximately 50 minutes long.
— CDs each $15 (plus tax, S/H)
— More information, order & pay online with PayPal

IN THE NEWS: Yoga Center Staff

“PAWS and BREATHE” at Guide Dogs for the Blind (GDB) In the October 2009 Yoga Journal is a feature article about GDB’s yoga class for blind students, with specialized classes developed by one of our directors, Suzanne Kanner. — Read the full article

DEEPENING YOUR PRACTICE with Alice Rocky
Two Saturdays: June 29 & July 20 • 1:30–3:30pm
ALICE will continue this popular series to help you progress and go deeper into your practice of yoga. The first class will be an active class and more intermediate poses will be introduced. The second class will be a restorative class aimed at deep relaxation of body and mind.

EARLY MORNING PRANAYAMA SERIES with Claire Colvin
Monday-Friday, July 8-12 • 7:00-7:50am
IN this series of five early-morning classes, we will practice supported poses which open the chest and prepare the body and mind for the practice of Pranayama, learn breath awareness and control, and Ujjayi Pranayama.

YOGA & THE PELVIC FLOOR with Susan McCormick
Saturday, Aug. 17, 2013 • 1:00-3:30pm
IN this workshop, we will attempt to shed light on the appearance, function/dysfunction, and maintenance of this most powerful and intimate of our bodily parts. Issues such as prolapse, incontinence and pelvic pain will be addressed. Physical postures and exercises will make up a part of this workshop and can be done with or without a background in yoga..

YOGA FOR PARKINSON’S with Stephanie Lawrence
Mondays, beginning Feb. 4 • 8:30–10:00am
Through the practice of yoga students will experience many improvements, including an increase in mobility, strength and flexibility, along with positive shifts in self-esteem.
Pre-register online or by mail: 4 classes/$80 or $20/class.
NEW STUDENTS please contact the instructor before attending your first class: 707-486-3232.

PRENATAL YOGA with Suzanne Kanner
Thursdays • 5:45–7:00pm
Focus on those areas of the body that need stretching and strengthening during the prenatal and postpartum year. Meet new friends, too! No previous yoga experience necessary.
Pre-registration required online or by mail; 8 weeks/$120 or 6 weeks/$90.

Yoga Center of Marin is consistently voted as having the “BEST YOGA CLASSES” by Pacific Sun readers! Try one of our classes and find out why!

JORY SEROTA
Ongoing class • Mondays, 5:30–7pm

JAIME LAMKA
Ongoing class • Mondays & Wednesdays, 7–8:30pm
Ongoing class • Saturdays, 4-5:30pm

TAHSHA SANBRAILO
Ongoing class • Thursdays, 7–8:30pm

CYNTHIA BERNHEIM
Ongoing class • Tuesdays, 8:30-10am