Yoga Center of Marin Yoga Center of Marin - 142 Redwood Ave., Corte Madera 94925 (415) 302-8457  

 

Home Class Schedule Workshops Staff Levels & fees Prop Shop Map & Directions

WORKSHOPS
Workshops offered SPRING–SUMMER, 2018

HEALING CHRONIC PAIN & INJURY WITH YOGA & MEDITATION with Julia Lorimer (series: May 19, June 16, July 21 & Aug. 18)
IYENGAR YOGA – ABOUT BALANCE with Ananda Ma (June 9)
SATURDAY WORKSHOP with Jamie Lamka (June 30)
IT’S TIME FOR RELAXATION! a Restorative Workshop with Ananda Ma (July 28)

TWO WAYS TO REGISTER:
(1) Register and pay online (with check or credit card) through PayPal (it’s fast, free & secure).
(2) Download, print & mail the PDF version of each workshop registration form (with each workshop description). Get Adobe Reader

 

HEALING CHRONIC PAIN & INJURY WITH YOGA & MEDITATION with Julia Lorimer

Julia Lorimer Date/Time:
- May 19, June 16, July 21 & Aug. 18 • 2:00 – 4:00pm
Instructor: Julia Lorimer
Fees:
- Pre-registered: $40
- Drop-in: $45
Levels: All

Each workshop will help you to identify the cause and the effect of tension patterns that can lead to chronic pain and injuries. Each of these workshops will provide you with effective and long-lasting series to release tension and pain from your body. Presented in simple language, Julia will demonstrate alignment principles for achieving balance, core strength and deep breathing as they apply to various body regions and conditions.

The activities of daily living including sitting, standing and moving will become sources of healing and less sources of stress, tension and pain. You will gain a deeper sense of resilience from the wear and tear of life as you move through the world.

Guided meditations taught in class help you to calm your reactions to the stresses of life. They provide a quiet place to relax in your own stable presence and to discover yourself more healed and whole. In meditation, the wayward mind is led back to its own source, your own benign presence, where you are free of everything unwanted, simple and free. These guided meditations are based in non-dual teachings gleaned from the Vedanta scriptures, the Yoga Sutras, and the Bhagavad Gita as taught by Swami Dayananda.

Classes will focus on freeing yourself from pain in the following areas
- May 19: Lower Back & Sciatica
- June 16: Shoulders & Wrists
- July 21: Feet, Knees & Hips
- Aug. 18: Neck & Upper Back

JULIA LORIMER, Certified Yoga Therapist, has specialized in pain management for three decades combining Iyengar Yoga Therapeutics with anatomically detailed deep tissue therapy. She has studied extensively with the BKS Iyengar family in Pune, India as well as with renowned Senior Iyengar teachers including Manouso Manos, Ramandand Patel in the San Francisco Bay Area.

Julia is a Sanskrit scholar, a Vedanta and Meditation teacher, and an expert in Sanskrit Chanting. She is the creator and Founder of Meta Yoga- a program for healing chronic pain at five levels: Physically, Vitality, Emotionally, Mentally and Spiritually. Her mission is to empower people with the courage and knowledge to heal themselves and to lead more productive and fulfilling lives.

PAY ONLINE TO REGISTER by credit card or check using PayPal

Options

OR DOWNLOAD, print & mail registration form (PDF) for this workshop. If the PDF does not appear in your browser, right-click on the link and save it to your hard drive.

 


IYENGAR YOGA – ABOUT BALANCE with Ananda Ma

Ananda Ma Date/Time:
- Saturday, June 9 • 2:00 – 5:00 pm
Instructor: Ananda Ma
Fees:
- Pre-registered BY JUNE 2: $45
- Pre-registered, after June 2: $55
Levels: All

Yoga is about union – a higher state of relationship and a higher state of consciousness. Participants will learn creative actions in therapeutic asanas, the "ha" and "tha" of alignment for balancing and equalling the solar and lunar currents, with the aim of deepening self-awareness.

Ananda's complete bio • For workshops, classes and private sessions please contact Ananda at: www.anandamayoga.com

PAY ONLINE TO REGISTER by credit card or check using PayPal

Registration options

OR DOWNLOAD, print & mail registration form (PDF) for this workshop. If the PDF does not appear in your browser, right-click on the link and save it to your hard drive.

 


SATURDAY WORKSHOP with Jamie Lamka

Jamie Lamka Date/Time:
- Saturday, June 30, 2018 • 10:00am – 12:00pm
Instructor: Jamie Lamka
Fees:
- $50/pre-registered & drop-in
Levels: All

Join Jamie’s regular class on Saturday morning and continue Saturday afternoon for a full day of Iyengar Yoga fun. Jamie's classes are inspiring, instructional and fun! All proceeds from workshop will go directly to Jamie, as a benefit to his health fund.

Jamie's complete bio

All proceeds from this workshop will go directly to Jamie as a benefit to his health fund.

PAY ONLINE TO REGISTER by credit card or check using PayPal

OR DOWNLOAD, print & mail registration form (PDF) for this workshop. If the PDF does not appear in your browser, right-click on the link and save it to your hard drive.


IT IS TIME FOR RELAXATION! A Restorative Workshop with Ananda Ma

Ananda Ma Date/Time:
- Saturday, July 28 • 2:00 – 5:00 pm
Instructor: Ananda Ma
Fees:
- Pre-registered BY JULY 21: $45
- Pre-registered, after July 21: $55
Levels: All

THIS workshop will be devoted to the wholeness of yoga, its integrative effect that brings balance. Participants will learn the use of props to create a subtle bridge of conscious connection with body, mind, and soul.

Ananda's complete bio • For workshops, classes and private sessions please contact Ananda at: www.anandamayoga.com

PAY ONLINE TO REGISTER by credit card or check using PayPal

Registration options

OR DOWNLOAD, print & mail registration form (PDF) for this workshop. If the PDF does not appear in your browser, right-click on the link and save it to your hard drive.

 

 


Yoga Center tiny logo

 

YOGA CENTER OF MARIN • 518A Tamalpais Dr., Corte Madera, CA 94925 • (415) 302-8457
Home | Class Schedule | Class Descriptions | WORKSHOPS | Staff | Levels & Fees | Prop Shop | Directions/Map

 

 

05-May-2018